Our certified personal trainers work privately with you to increase performance and maximize results, which serves as an excellent way to learn new training techniques or refine your existing fitness program.
We offer one-on-one or tandem sessions for 30 or 55 minutes.
See Trainers section to learn more about our staff.
A Jackson and Pollack seven-site skin-fold measurement is used to identify your percentage of body fat.
We perform tests to measure your base-line resting heart rate, resting blood pressure, flexibility, muscular endurance and cardiovascular fitness. Results are compared with norms matching your age and gender to identify your level of fitness.
We test your heart rate, blood pressure, flexibility, muscular endurance and cardiovascular fitness and perform a body composition analysis (with caliper). Based on the results and your personal fitness agenda, we design a customized exercise program for you.
This includes a discussion about your current eating habits, desired changes and results. You’ll also receive an abbreviated outline of diet adjustments and simple tips and recipes.
A personalized approach to altering your diet. The first 30-minute session will include a specific discussion about current eating habits, desired changes, completion of a health questionnaire and measurement of weight, height, Body Mass Index and other physical considerations.
Group training is a great alternative to one-on-one training. Workouts are designed by a personal trainer to optimize results and the group setting serves as a support group. Benefits include a lower cost per session, motivation and support from fellow class participants, and a high-energy atmosphere.
See Group Training section to learn more.
Different levels of Premium Membership and Standard Membership are available to meet your health and fitness goals and budgetary needs.
We offer several different memberships, please stop by or call us today to sign up for the membership best for you!
See Details section to learn more.
Hours: Monday-Thursday 5AM-9PM | Friday 5AM-8PM | Saturday 7AM-5PM | Sunday Noon-5PM