This is your hour of power! A full body strength workout using adjustable barbells. All levels welcome.
Integrates cardio equipment, plyometrics, and drills to keep your heart rate up.
Get your strength and cardio training both in this time efficient workout. No fancy choreography to follow, but a lot of variety for a never boring workout.
One hour of strength and toning exercises for the ever important hips, thighs, abdominals, and back.
Ideal for full-time mommies! This program keeps children engaged with age appropriate activities while you get a full body cardio and strength workout.
A form of exercises developed by Joseph Pilates to rehabilitate and strengthen dancers. We will work the core and other muscle groups as the body is lengthened.
Cardio, Strength, Flexibility…get it all in during your lunch hour and feel great the rest of your day.
Designed to build muscle and increase strength using various techniques.
Great class for seniors, rehab patients, or those wanting a slower paced workout.
This class combines strength and cardio training to create a fast pace calorie burning workout. This class is slightly more advanced.
Total body conditioning designed to target those hard to tone areas.
Challenge yourself to become stronger, leaner, and healthier. An hour of strength and cardio intervals designed to lean and tone.
Flexibility, strength and stress reducing benefits. This is a great class for new or experienced participants.
Hours: Monday-Thursday 5AM-9PM | Friday 5AM-8PM | Saturday 7AM-5PM | Sunday Noon-5PM